{"id":6825,"date":"2020-11-14T19:11:07","date_gmt":"2020-11-14T19:11:07","guid":{"rendered":"https:\/\/itiahangels.org\/?p=6825"},"modified":"2020-11-15T01:41:46","modified_gmt":"2020-11-15T01:41:46","slug":"itiah-angels-hosts-gentle-flow-yoga-session","status":"publish","type":"post","link":"https:\/\/itiahangels.org\/es\/itiah-angels-hosts-gentle-flow-yoga-session\/","title":{"rendered":"ITIAH Angels Hosts Gentle Flow Yoga Session"},"content":{"rendered":"<p>On November 7th, <a href=\"https:\/\/itiahangels.org\/es\/\">ITIAH Angels For Learning<\/a> (IAFL) enjoyed a Saturday morning \u201cGentle Flow\u201d yoga class led by Robbinsville, NJ-based instructor Meeta Parekh, owner of <a href=\"https:\/\/www.facebook.com\/lavenderyogafit\/reviews\/\">Lavender Yoga Fit<\/a>. Parekh engaged 10 participants, including IAFL volunteers, in a variety of meditative postures to help build our immunity against disease and to improve the quality of our overall lives. The lesson began in a seated position and progressed to standard yoga positions including tabletop, downward dog, and the tree pose, all engaging various muscle groups.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cBreathe in, breathe out,\u201d she repeated to us.\u00a0 She said that through practice, we will become aware of the merits of meditation. Parekh elaborated on how becoming aware of our breathing helps us reflect on our emotions and the tensions in our bodies.\u00a0 These tensions can build up over time and lead to illness.\u00a0 Parekh provided tips for breathing in and out to help regulate our respiratory system, including alternate nostril breathing. She also focused on individual areas of the body &#8212; face, stomach, eyes and lungs &#8212; to help release toxins and to, in turn, improve our digestive system, memory and lung capacity.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;The art of releasing tension through our bodies is beneficial to us all,&#8221; said Parekh. &#8220;When good energy moves downward and rises up through us, we\u00a0 open positive channels that the next person can also feel through us,&#8221; said Parekh, &#8220;Feeling gratitude is a major part of the release of tension. When we fill our hearts with gratitude, we begin to view life with wonder.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>IAFL will host more public events in the near future. Details will be forthcoming in upcoming newsletters. Find Meeta Parekh on Facebook at @lavenderyogafit, and follow our socials! Look for @itiahangels on both Instagram and Facebook.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>On November 7th, ITIAH Angels For Learning (IAFL) enjoyed a Saturday morning \u201cGentle Flow\u201d yoga class led by Robbinsville, NJ-based instructor Meeta Parekh, owner of Lavender Yoga Fit. Parekh engaged&#8230;<\/p>","protected":false},"author":155041818,"featured_media":6828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[1],"tags":[],"class_list":["post-6825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ITIAH Angels Hosts Gentle Flow Yoga Session - ITIAH Angels For Learning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itiahangels.org\/es\/itiah-angels-hosts-gentle-flow-yoga-session\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ITIAH Angels Hosts Gentle Flow Yoga Session - ITIAH Angels For Learning\" \/>\n<meta property=\"og:description\" content=\"On November 7th, ITIAH Angels For Learning (IAFL) enjoyed a Saturday morning \u201cGentle Flow\u201d yoga class led by Robbinsville, NJ-based instructor Meeta Parekh, owner of Lavender Yoga Fit. 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